Workouts (Steven Johnson)

Calendar - Statistics - Workouts
Date Title Details
Aug 20 2011
Morning		 agressive pack running 10.25 mi
1:08:21
Run
Aug 19 2011
Afternoon		 game day again 1.6 mi
6:00
Run
Aug 19 2011
Morning		 20 out and back 6.89 mi
55:41
Run
Aug 18 2011
Morning		 cross train 40:00
Elliptical
Aug 17 2011
Afternoon		 game day 2.56 mi
Run
Aug 17 2011
Morning		 ray's way 7.12 mi
46:20
Run
Aug 16 2011
Afternoon		 aftertoon practice 2.25 mi
8:17
Run
Aug 16 2011
Morning		 first day 1.1 mi
Run
Jun 30 2011
Afternoon		 late afternoon shakeout 5.35 mi
46:15
Run
Jun 29 2011
Morning		 tempo day 4.34 mi
29:32
Run
Jun 28 2011
Morning		 first summer practice 5.85 mi
41:42
Run
Jun 26 2011
Morning		 Alex's run 3.4 mi
23:56
Run
Jun 25 2011
Afternoon		 shake out run 1.2 mi
10:02
Run
Jun 24 2011
Afternoon		 another cross train 1.75 mi
50:00
Elliptical
Jun 23 2011
Night		 4 miler 4.0 mi
29:43
Run
Jun 22 2011
Night		 little running before and after elliptical 1.0 mi
7:07
Run
Jun 22 2011
Morning		 cross training day 26:00
Elliptical
Jun 21 2011
Night		 connor's house and back 2.8 mi
21:22
Run
Jun 20 2011
Morning		 2.5 2.5 mi
18:51
Run
Jun 19 2011
Afternoon		 up to 2 miles 2.0 mi
15:29
Run
Jun 18 2011
Morning		 keeping up with the short runs 1.6 mi
12:40
Run
Jun 17 2011
Night		 neighboorhood loop 1.2 mi
9:56
Run
Jun 17 2011
Night		 neighboorhood loop 1.2 mi
9:56
Run
Jun 15 2011
Night		 another easy one 0.8 mi
6:20
Run
Jun 14 2011
Night		 starting slow 0.5 mi
4:00
Run