View Workout (Steven Johnson)
ray's way
August 17, 2011 (Morning)
Exercise Type: Run
Weather: around 80
Comments:
3 lap warmup
ran to retirement home
drills and striders
ray's way
striders
stretch and pilates
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.12 Miles | 46:20 | |||
| 0.75 Miles | Warmup | Nike Lunar Glide | ||
| 1.2 Miles | 9:20 | 7:46 / Mile | Cruise | Nike Lunar Glide |
| 0.2 Miles | Speed | Nike Lunar Glide | ||
| 4.6 Miles | 37:00 | 8:02 / Mile | Long | Nike Lunar Glide |
| 600.0 Meters | Cooldown | Nike Lunar Glide |