View Workout (Stefani Ritter)
6, 3 min intervals
August 17, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:01:47 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | montrail |
| 3.0 Miles | 18:00 | 6:00 / Mile | Interval | montrail |
| 2.0 Miles | 18:00 | 8:59 / Mile | Recovery | montrail |
| 1.0 Miles | 10:47 | 10:47 / Mile | Cooldown | montrail |