View Workout (Michael O'Brian)
Good ol' Lums..Frozen
January 19, 2009 (Morning)
Exercise Type: Run
Weather: Snowing, Cold
Comments:
Route: Lums Pond State Park, on loop trl then around on other trails -- hunting season (almost got gunned down).
6mi rght into a hard last mile.
refreshing!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile | Easy | Asics Gel-Kayano 15 |