View Workout (Adam Ruder)
Wednesday
August 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
Legs feel like concrete/ Aprox. 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 24:37 | |||
| 0.5 Miles | Warmup | Nike Dart 8 | ||
| 3.0 Miles | 24:37 | 8:12 / Mile | Recovery | Nike Dart 8 |
| 0.5 Miles | Cooldown | Nike Dart 8 |