View Workout (Jeremy Skarda)
(Untitled)
August 17, 2011 (Afternoon)
Exercise Type: Run
Weather: not bad
Comments:
Race was okay, didn't run as fast as I wanted to but it's all good. went like 5:15 so I knew I was already a little off pace, then like 10:33 so a little more off pace, and then like 16:04 so the third mile was a little slow, but a solid effort nonetheless, also hit the same 2 mile time as in just a two mile in June, not bad overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 16:44 | |||
| 1.5 Miles | Warmup | Mizuno Wave Rider 13 | ||
| 5.0 Kilometers | 16:44 | 5:23 / Mile | Race | Mizuno Wave Rider 13 |