View Workout (Stefani Ritter)
cruse intervals bear creek park
August 18, 2011 (Morning)
Exercise Type: Run
Comments:
5min cruse 1 min rest.. about 7min pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 56:40 | |||
| 1.2 Miles | 12:00 | 10:00 / Mile | Warmup | montrail |
| 5.0 Miles | 37:40 | 7:32 / Mile | Cruise | montrail |
| 0.5 Miles | 7:00 | 14:00 / Mile | Cooldown | montrail |