View Workout (Steven Johnson)
game day
August 17, 2011 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
meeting house warm up, games, and striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.56 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Lunar Glide | ||
| 1.0 Miles | Speed | Nike Lunar Glide | ||
| 900.0 Meters | Cooldown | Nike Lunar Glide |