View Workout (Katie Banach)
Mile time trial
August 16, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.44 Miles | 35:52 | |||
| 1.3 Miles | 10:36 | 8:09 / Mile | Warmup | |
| 1.0 Miles | 7:15 | 7:15 / Mile | Race | |
| 1.0 Miles | 7:45 | 7:45 / Mile | Race | |
| 1.14 Miles | 10:16 | 9:00 / Mile | Cooldown |