View Workout (Will Landis)
Pace 400s
August 18, 2011 (Night)
Exercise Type: Run
Comments:
Back at practice. Did 12 pace 400s with John. All the guys lasted 8 or 9 and Ziggy 10. Consistently hit 1:21 or 22 with John and Zig. Hit last two with John in 1:18 and 16. Felt good overall but tired on the cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:20 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Ghost 3 (Running) 10.5 |
| 3.0 Miles | 17:20 | 5:46 / Mile | Interval | Brooks Ghost 3 (Running) 10.5 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Brooks Ghost 3 (Running) 10.5 |