View Workout (Kyle Joyner)
Run / Fartlek
August 18, 2011 (Morning)
Exercise Type: Run
Comments:
1-2-3-3-2-1
1-6:21 pace
2-6:41 pace
3-6:50 pace
3-6:42 pace
2-7:00 pace
1-6:51 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:03 | 7:40 / Mile |