View Workout (Dave Miller)
4 miles lawlz
August 19, 2011 (Morning)
Exercise Type: Run
Comments:
just 4 miles in prep for the time trial tomorrow!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 4.0 Miles | 34:00 | 8:29 / Mile | Easy |