View Workout (Sue Wood)
3.5 mi. AC RUN ON TREADMILL
January 15, 2009 (Morning)
Exercise Type: Run
Weather: In Gym
Comments:
3.5 mi. AC Run on Treadmill: 31:19 min.
0 incline, 6.7 speed, 8:57 pace, 367 calories,
.5 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:19 | |||
| 3.5 Miles | 31:19 | 8:56 / Mile | Steady State | Mizunos |
| 0.5 Miles | Cooldown |