View Workout (Ryan Perry)
Easy 6
August 19, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Ran with Martin after the meeting. North 3 and back. It was pretty sunny and hot. Legs are still pretty tired but this pace felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:21 | 6:43 / Mile | Easy |