View Workout (Tomas Contreras)
Long run
August 19, 2011 (Morning)
Exercise Type: Run
Comments:
This run felt very good i had no aches or pains and was able to keep up with my group though broken hill was a challenge in the beginning for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Long |