View Workout (Jamie Moreno)
30:00 fartlek
August 19, 2011 (Morning)
Exercise Type: Run
Weather: 72 and AC under a fan!
Comments:
Ran 1.5 mile warm-up and then straight into a 30:00 fartlek on the treadmill. 3:00 on/2:00 off x 6. Ran the on's at about 5:55 to 6:05 pace and the off's about 7:10 pace. 1.2 miles down. Felt pretty good for the most part! Core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:40 | |||
| 1.5 Miles | 10:40 | 7:06 / Mile | Warmup | |
| 4.2 Miles | 27:00 | 6:25 / Mile | Fartlek | |
| 1.3 Miles | 9:00 | 6:55 / Mile | Cooldown |