View Workout (Justin Lui)
bfl cardio
August 19, 2011 (Afternoon)
Exercise Type: Run
Comments:
8.5 - 10.0 cycles. Had to hop off to use the bathroom in the middle of the last cycle so when i got back i just did it from 9.0 - 11.0 with the last minute at 12.0 with 3.0 incline. Overall pretty easy, but i was tired afterwards from the lack of sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | 6:40 / Mile | Tempo |