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Back & Biceps with Mike

August 19, 2011 (Morning)

Exercise Type: Weights

Comments:
Pullups - 10, 5, 3
Assisted Pullups - 8, 10, 10
Dumbbell rows (30lbs) - 8, 8, 8
Isolateral row - 10, 8, 8
Cable Curls (60lbs) - 10, 8, 6
Dumbbell Curls (15lbs) - 8, 8, 6