View Workout (Steven Johnson)
game day again
August 19, 2011 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
knees killing me. very light. just some hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 6:00 | |||
| 0.8 Miles | 6:00 | 7:29 / Mile | Warmup | Nike Lunar Glide |
| 0.3 Miles | Hills | Nike Lunar Glide | ||
| 0.3 Miles | Easy | Nike Lunar Glide | ||
| 0.2 Miles | Cooldown | Nike Lunar Glide |