View Workout (Dave Peterson)
11.25 miserable and brutal miles at Red Rock
August 20, 2011 (Morning)
Exercise Type: Run
Weather: 80-90, hot
Comments:
Hot day, lots of climbing, the loop is really a bitch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.25 Miles | 1:46:11 | 9:26 / Mile |