View Workout (Steven Johnson)
agressive pack running
August 20, 2011 (Morning)
Exercise Type: Run
Weather: average
Comments:
hard day at ag. farm park. knees feeling a little better on softer ground
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:08:21 | |||
| 1.1 Miles | 12:01 | 10:55 / Mile | Warmup | Nike Lunar Glide |
| 1.0 Miles | 6:34 | 6:34 / Mile | Tempo | Nike Lunar Glide |
| 0.3 Miles | Training | Nike Lunar Glide | ||
| 0.3 Miles | 5:00 | 16:40 / Mile | Recovery | Nike Lunar Glide |
| 0.5 Miles | Cruise | Nike Lunar Glide | ||
| 1.0 Miles | 7:09 | 7:09 / Mile | Tempo | Nike Lunar Glide |
| 0.3 Miles | 1:35 | 5:16 / Mile | Hills | Nike Lunar Glide |
| 0.5 Miles | Recovery | Nike Lunar Glide | ||
| 0.3 Miles | 2:40 | 8:53 / Mile | Cruise | Nike Lunar Glide |
| 0.25 Miles | Speed | Nike Lunar Glide | ||
| 1.0 Miles | 8:17 | 8:17 / Mile | Cruise | Nike Lunar Glide |
| 0.3 Miles | 5:00 | 16:40 / Mile | Recovery | Nike Lunar Glide |
| 1.0 Miles | 6:36 | 6:36 / Mile | Tempo | Nike Lunar Glide |
| 0.9 Miles | Cruise | Nike Lunar Glide | ||
| 0.3 Miles | 5:00 | 16:40 / Mile | Recovery | Nike Lunar Glide |
| 1.2 Miles | 8:29 | 7:04 / Mile | Cooldown | Nike Lunar Glide |