View Workout (Chris Applegate)

Return to Log

Interval Workout

January 20, 2009 (Afternoon)

Exercise Type: Run

Weather: colder than i expected

Comments:
6 x 800 m. @ Bill's Lane:
~2:30 rest after each one

2:36
2:36
2:36
2:34
2:37
2:36

400 @ Track :
65 s. (200 splits were 34 & 31)

2 m. w/u
3 m. c/d
2 sets weightroom