View Workout (Will Landis)
Crossroads and Track
August 19, 2011 (Night)
Exercise Type: Run
Comments:
Groin was tight going into practice. Warm ups and 200s stretched it out nicely. Did 3 dirt slow miles with some of the team then proceeded to do 2 on the track by myself. Last mile was a 6:48 just to get something good under my legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Brooks Adrenaline GTS 11 (Running) 10.5 |
| 3.0 Miles | 25:00 | 8:20 / Mile | Training | Brooks Adrenaline GTS 11 (Running) 10.5 |
| 2.0 Miles | 14:30 | 7:14 / Mile | Training | Brooks Adrenaline GTS 11 (Running) 10.5 |