View Workout (Will Landis)
Alumni Race
August 20, 2011 (Morning)
Exercise Type: Run
Comments:
A little warm and again a little tight in the left groin. Worked it out over 2 miles, then got my spikes on for some pick ups throughout another mile. Went out pretty slow in the race with John and Ziggy out ahead with some Alum. Started to come back slowly in the 2nd mile and then caught Ziggy at the 2 mile marker. He refused to let me pass him so I just let him press on as we gained on John. Took off and got John in the woods with about a K to go. Left them coming out of the woods and opened up all the way home. Still The Tad, Greg, Aaron, and Kevin all beat me. I had some stomach issues mid race but I pushed through ignoring them and did alright. Glad to come out on top for the team today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 58:46 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Warmup | Brooks Defyance 4 (Running) 10.5 |
| 5000.0 Meters | 18:46 | 6:02 / Mile | Race | Nike Zoom Forever XC 10.5 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Brooks Defyance 4 (Running) 10.5 |