View Workout (Jamie Moreno)
7 miler
August 20, 2011 (Afternoon)
Exercise Type: Run
Weather: 87 and overcast
Comments:
Ran from Lifestyle Family Fitness up north. Ran south on 98 to Griffin. West to Kathleen Rd. Then north to Sleepy Hill road. Over to 98 and back north to gym. Felt good for the most part.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 49:00 | 7:06 / Mile | Easy |