View Workout (Tessa Nester)
Quick Run
August 19, 2011 (Morning)
Exercise Type: Run
Comments:
100's 100's on the track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 25:48 | |||
| 2.25 Miles | 18:18 | 8:08 / Mile | Warmup | |
| 1.0 Miles | 7:30 | 7:30 / Mile | ||
| 1.0 Miles | Cooldown |