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fartlick

August 17, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.5 Miles 1:15:00
2.0 Miles 15:00 7:29 / Mile Warmup  
7.5 Miles 45:00 5:59 / Mile    
2.0 Miles 15:00 7:29 / Mile Cooldown  

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