View Workout (Anthony Belber)
Last STA summer run
August 19, 2011 (Afternoon)
Exercise Type: Run
Weather: warm, 80s
Comments:
Mostly wandered with Leah. We got caught early from behind. Pace was mercifully mellow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:00 | 8:51 / Mile | Easy |