
August 20, 2011 (Morning)
Exercise Type: Run
Weather: 80, but felt hot by the end
Comments:
Decided to run, despite not being in shape. Still getting used to this new, rather humbling sensation. Still enjoyed myself, all in all and managed to accelerate in the final curve despite knee pain in left knee throughout. Lower back never tightened despite usual lack of warm-up.
Passed people throughout. First mile was 6:26. second mile was 6:21(all came from the kick, presumably). Total time was 12:47 for 13th place.
Turnout was best ever... 50 competitors. There was a spirited race up at the front. A very good day all in all.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 12:47 | 6:23 / Mile | Race |