View Workout (Ryan Orner)
Long run in the trails
August 21, 2011 (Morning)
Exercise Type: Run
Weather: 85
Comments:
It was really 8 miles but the effort in the trails make it around 10...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | 7:12 / Mile | Gel-Nimbus12 |