August 21, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, Cool/Humid, Breezy
Comments:
out and back with luke in robscot manor. felt pretty dizzy when i woke up, but fine while running. we'll see how it goes throughout the rest of the day. minimal drills after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:30 | 7:30 / Mile | Easy | Saucony Fastwitch 5 |