View Workout (Jamie Moreno)
9.3 Miler
August 21, 2011 (Night)
Exercise Type: Run
Weather: 90 and humid
Comments:
Had a pretty good run tonight on some tired legs. Ran from House up to Daugherty, north on 98 to Wilder road, west over to North Socrum Loop Rd and past Gibson HS, left onto Marcum Road and over to Walgreens, right on North Socrum Loop and down to Sandpiper, right on North Fork and then over to leelon, continue on to DAugherty and then 2 loops around the big block. Felt pretty good but pretty tired. Great night out to run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:06:00 | 7:05 / Mile | Cruise |