View Workout (Justin Lui)
bfl cardio
August 21, 2011 (Night)
Exercise Type: Run
Comments:
at home after a fun day in cp and seeing my apartment for the first time. 8.5-10.0 cycles. legs felt tight and this was harder than on friday but i had eaten chipotle for dinner and the treadmill at home usually feels harder than the one at the gym. last minute bumped the incline to 11.0.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | 6:40 / Mile | Tempo |