View Workout (Steve Childres)
NCR trail
August 22, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:41:00 | |||
| 0.5 Miles | 6:00 | 11:59 / Mile | Warmup | Asics Gel DS Trainers 16 |
| 13.0 Miles | 1:35:00 | 7:18 / Mile | Long | Asics Gel DS Trainers 16 |