Workouts (Steve Childres)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 26 2013 Morning |
Rail Trail Fartlek |
12.85 mi 1:25:00 Run |
| Sep 24 2013 Morning |
Rail Trail Work out |
11.65 mi 1:20:00 Run |
| Sep 22 2013 Morning |
Sunday Funday |
15.5 mi 1:40:00 Run |
| Sep 21 2013 Morning |
Regular Run |
10.0 mi 1:00:00 Run |
| Sep 19 2013 Morning |
Behind the hospital death |
9.5 mi 1:10:00 Run |
| May 09 2013 Morning |
Treadmill |
1.4 mi 10:00 Run |
| May 08 2013 Afternoon |
On the turf with Caroline |
1.4 mi 10:00 Run |
| May 08 2013 Morning |
(Untitled) | Weights |
| May 07 2013 Afternoon |
Second Day on the turf |
1.35 mi 10:00 Run |
| May 06 2013 Morning |
FIRST DAY BACK |
1.35 mi 10:00 Run |
| May 06 2013 Morning |
(Untitled) | Weights |
| Oct 02 2012 Afternoon |
Running in the rain |
10.0 mi 1:10:00 Run |
| Oct 01 2012 Morning |
City Loop |
7.15 mi 50:00 Run |
| Sep 28 2012 Afternoon |
Pre Meet |
5.51 mi 40:00 Run |
| Sep 25 2012 Morning |
Baseball loop |
9.95 mi 1:12:30 Run |
| Sep 23 2012 Morning |
Long run tempo |
14.8 mi 1:40:00 Run |
| Sep 09 2012 Morning |
Long Run though City |
13.65 mi 1:35:00 Run |
| Sep 06 2012 Morning |
Early Morning Rudy Work Out |
9.88 mi 1:10:00 Run |
| Sep 03 2012 Morning |
Lemon Street |
10.45 mi 1:10:00 Run |
| Sep 02 2012 Morning |
Long Run with the Boys |
13.52 mi 1:30:00 Run |
| Sep 01 2012 Morning |
Ship Meet |
8.98 mi 1:07:10 Run |
| Aug 31 2012 Afternoon |
Pre Meet and then some |
8.48 mi 1:00:00 Run |
| Aug 30 2012 Morning |
Rail Trail Negative Split Run |
9.75 mi 1:05:00 Run |
| Aug 29 2012 Afternoon |
Easy run with the guys |
5.11 mi 40:00 Run |
| Aug 29 2012 Morning |
Rail Trail |
4.22 mi 30:00 Run |