View Workout (erin rosenburg)
(Untitled)
August 16, 2011 (Morning)
Exercise Type: Run
Comments:
This workout 4 times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 37:30 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 0:30 | Speed | |||
| 1:00 | Recovery | |||
| 2:00 | Speed | |||
| 2:00 | Recovery | |||
| 1:00 | Speed | |||
| 1:00 | Recovery | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |