View Workout (erin rosenburg)
(Untitled)
August 18, 2011 (Morning)
Exercise Type: Run
Comments:
It was hilly and i wasnt that tired!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 52:15 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 3.1 Miles | 22:15 | 7:10 / Mile | Race | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |