View Workout (Thomas Moshier)
Run with Seth
August 20, 2011 (Morning)
Exercise Type: Run
Comments:
We were the only ones there! Don't ask me what I ate and stuff... I didn't put in any of this week's entries in on time. I put them in on 8/22.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline | ||
| 3.8 Miles | Training | Brooks Adrenaline |