View Workout (Will Landis)
Hill Mile Loop
August 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
Did the Hill Mile course 5 time continuous for 6 miles total. Started out pretty easy and Ziggy went off the front. The rest of the top 5 at Aaron Focht worked well through the first 3 laps. John and I kinda went off last 2 and caught Ziggy pretty easily. John took off hard with a half mile to go. I just kept the pace and finished shortly behind with Zig. Started to feel yesterday's 12 by the 4th and 5th laps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:45 | |||
| 6.0 Miles | 41:15 | 6:52 / Mile | Training | Brooks Adrenaline GTS 11 (Running) 10.5 |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Brooks Adrenaline GTS 11 (Running) 10.5 |