View Workout (Sean McGowan)
reynolda
August 22, 2011 (Morning)
Exercise Type: Run
Weather: dark, perfect temperature
Comments:
I missed the morning run at tanglewood, because i thought practice was at reynolda, so I just ran at reynolda after open house. It felt great, could hear the wake forest band practicing and the temperature was great. Stayed in field area, so that I could see
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:00 | 6:14 / Mile | Long | asics gel 1160 |