View Workout (Lori C)
Tempo
August 23, 2011 (Morning)
Exercise Type: Run
Weather: 65, cool, clear
Comments:
Rocked this run!!!! Did warm up and cooldown inside and ran 2.5 tempo outside. Did rocky hill/warren ave turnaround back to neighborhood. Shooting for keeping 8-8:15 pace, at half mile pace was 7:20 so slowed up a bit and it felt pretty manageable. Starting to fatigue at 1.5 miles but able to keep going. Last half was really working to keep pace up and ended flying down Tower rd by house. So psyched to be training hard!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | asics gt 2150 |
| 2.5 Miles | 20:00 | 8:00 / Mile | Tempo | asics gt 2150 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | asics gt 2150 |