August 22, 2011 (Morning)
Exercise Type: Run
Comments:
didnt have my watch today so i dont know my actual time. triple bluff warm up, then 3 miles north and 3 miles back. when i got back, my bag of stuff was gone.... searched all over for it and turns out matt took it for safe keeping....wtf
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy |