View Workout (Michael O'Brian)
Rittenhosue
August 23, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cool, Breezy
Comments:
3 sections of rittenhouse then over onto n. country club drive then back through n campus and such. 6x strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:00 | 6:36 / Mile | Training | Asics Gel - DS Trainer 15, IV |