View Workout (Nathan Llanes)
Race for 8
January 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Breezy
Comments:
Did not feel good at all on the time trial. My lungs were on fire and it felt like my legs weren't moving at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 2:16 | |||
| 1.0 Miles | Warmup | Asics Tiger Gel Equation III | ||
| 600.0 Meters | 1:41 | 4:30 / Mile | Race | Asics Tiger Gel Equation III |
| 200.0 Meters | 0:35 | 4:41 / Mile | Race | Asics Tiger Gel Equation III |