View Workout (Thomas Moshier)
Footstep measuring/ 2 miles
August 24, 2011 (Afternoon)
Exercise Type: Run
Comments:
Didn't have lunch, but had two eggs + bagel for breakfast. Running felt OK. 44 steps counted X 4 = 176 both times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline | ||
| 0.5 Miles | Training | Brooks Adrenaline | ||
| 0.5 Miles | Training | Brooks Adrenaline |