View Workout (Andrew Friesema)
YCD- Rail Trail out n back
August 23, 2011 (Morning)
Exercise Type: Run
Comments:
Warmup: two warmup laps of different drills with jogging to equate to .35 warmup.
Boys 2miles- mostly all ran
Girls 1.75miles- had to walk some of distance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Steady State |