View Workout (Andrew Thompson)
track workout
August 22, 2011 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
today's track workout felt pretty good, it was enough to get my heart rate up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.48 Miles | 16:21 | |||
| 400.0 Meters | 1:02 | 4:09 / Mile | Interval | asics GEL |
| 1200.0 Meters | 4:18 | 5:46 / Mile | Interval | asics GEL |
| 1200.0 Meters | 4:20 | 5:48 / Mile | Interval | asics GEL |
| 1200.0 Meters | 4:19 | 5:47 / Mile | Interval | asics GEL |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | asics GEL |
| 400.0 Meters | 1:13 | 4:53 / Mile | Interval | asics GEL |
| 800.0 Meters | Cooldown | asics GEL |