View Workout (Andrew Thompson)
3.1 at nailors run
August 23, 2011 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
this jog was just suppose to teach the new people the home course. The jog wasn't timed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | Long | asics GEL |