View Workout (Andrew Thompson)
4 miles at ridley
August 19, 2011 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
this was a nice pace run. Then we did 4 hills. that was about 100 meters up and we jogged back down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 4.0 Miles | Long | asics GEL | ||
| 400.0 Meters | Hills | asics GEL |