View Workout (Jerrod Abel)
200's with 600 easy
August 18, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:10:11 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Pegasus 26 |
| 6.0 Miles | 50:11 | 8:21 / Mile | Pegasus 26 | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Pegasus 26 |